A Journey of Inner Harmony 

Find a quiet and comfortable space: Choose a peaceful environment where you won't be easily distracted or interrupted. It could be a dedicated meditation space, a quite room in your home, or even outdoors in nature.

Assume a comfortable position: Sit in a cross-legged position on a cushion or on a chair with your back straight. You can also lie down if that is more comfortable for you. The goal is to be relaxed yet alert. 

Begin with deep breathing: Take a few deep breaths to relax your body and calm your mind. Inhale deeply through your nose, hold the breath for a moment, and exhale slowly through your mouth. Allow any tension or stress to melt away with each breath. 

Start playing the sound: Start playing a channel of your choice in our app, under "meditative" group, allowing the sound to fill the space around you. Use a good quality headphones for best results. Possibly you will not fill the effect without headphones. Keep the volume low.

Focus on the sound and vibrations: Direct your attention to the sound and vibrations produced by the instruments. Notice the nuances and subtleties of the sound, feeling the vibrations resonate within your body. Allow the sound to wash over you and immerse yourself in the present moment, letting go of any thoughts or distractions.

 Practice mindful awareness: As you continue to listen to the sound, try to maintain a state of mindful awareness. If your mind wanders, gently bring your focus back to the sound. Pay attention to the sensations, emotions, and thoughts that arise without judgment or attachment. Simply observe and let them pass.

End with silence: Once you decide to end your session, press the pause button. Sit or lie quietly in silence for a few moments, absorbing the effects of the practice.     

Reflect on your experience: After your session, take a few minutes to reflect on your experience. Notice any changes in your state of mind, emotions, or physical sensations. 

Sound meditation is a personal journey. It might take time to perceive observable effects. With regular practice, you can cultivate a deeper connection with yourself and experience the profound benefits of sound meditation.